by Last Updated on April 6, 2024 by Avia
Whether you are writing for school or just to explore the world around you, it is important to dig deeper than the surface level. Writing is about expressing yourself in a way that it becomes relatable to those who read and find meaning in the suffering and pain of the characters. However, many students and even professional writers face issues with the task because they cannot get to a mindful place where they cannot only observe but also experience the spectrum of emotions. The art of mindful writing intends to do that and we will show you the way in this blog.
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Table of Contents
Introduction to Mindful Writing
Before we get to the practices and integration of mindfulness in your writing, let us go through the core of the phenomenon – what is mindful writing?
As mentioned in the opening lines, writers get overwhelmed when they start working on a project. They have many things going through their heads instead of the ones they are doing at the moment. For instance, when they are writing, they are not paying attention to the process but are obsessed with the final product. The practice of integrating mindfulness into your writing, and ultimately to other tasks, is to help you give unwavering attention to the process and make sure that you are taking all the emotions, thoughts, and ideas into consideration. It is about making you believe that what is important is now. Once you cover that, the rest takes care of itself!
Embracing Mindfulness for Creativity & Writing
It may seem like an easy thing but cultivating and embracing mindfulness is an acquired skill. You may feel like you are devoted to your craft but you will be not because there are many bases to cover. In this section, we will share some of the best practices or rituals for mindful writing with you.
Writing Prompts
The purpose of writing is to make others see or believe in what the writers do. For that, there are many writing prompts and exercises that they can use. These can be about observing and describing the surroundings in detail or they can be about delving deeper into the emotions and spreading that on the paper. You will see that your writing becomes more authentic the more you practice with these.
Centering & Breathing
We know that you are anxious to get started to finish the task at hand. But it is important to set yourself up for a rewarding experience in the beginning. This is where centering and breathing come into play. When you are about to start, take deep breaths and center yourself in the moment. When you are there, rhythm the flow of your thoughts with your breathing, and you will not only feel comfortable but at home with the stories and dialogues going on in your head.
Journaling Mindfulness
Behind all the clamor of mindfulness and self-clarity is to know who you are and where you stand. Keeping a journal can help you do that. In addition to your writing projects, try to keep a journal about the inner journey you are taking. Observe and note down the thoughts, emotions, stimuli, and other triggers that set you off for a deep adventure of the mind.
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Leveraging the Power of Silence & Solitude
We are living in a fast-paced world where we cannot stop for a moment and appreciate the world in and around us. As a writer, you need silence and solitude to explore the labyrinth of the mind and come out with coveted treasures. If you cannot have silence, create yours and make it your fort to screen you from useless noise.
Seeking Silence & Solitude
There is a misconception that silence is the absence of all noise. That’s wrong because it is more about shutting down the unnecessary clamor and listening to the song of the mind. It can be tricky in the beginning but you can seek and embrace silence and use it to overcome challenges.
Peaceful Writing Environment
It does not matter if you write as a hobby or a professional entrusted to do writing for others, you need to create a peaceful writing environment for yourself. It does not have to be a studio or a dedicated office. You can set your schedule so you can have a couple of hours in the house when no one is around. Proper lighting and comfortable seating with no stress on your shoulders and back can be a big plus.
Defying Self-Criticism
All writers are editors when they are writing and then become writers when they start editing. This is a problem but you do not have to let it destroy the passion and creativity for literature. That’s why, it is important to shut down the inner critic while you are trying to unleash your story.
Practicing Self-Compassion
The first step to making yourself more familiar with creative writing is to practice self-compassion. You can relate it to the help and care that you would extend to a friend suffering from the same predicament. Whenever you are going too hard on yourself, you can switch on the self-compassion mode and cut yourself some slack. Remember that it is about the process, the journey, not the destination!
Positivity & Affirmations
When in doubt, always resort to your affirmations and reminders of positivity. You can do them silently or you can say them while facing yourself in the mirror. Either create a list of affirmations that are in line with your creativity or goals or develop them as you go every day.
Make Mindfulness Your Nature!
Practicing mindfulness is important but you have to make it a habit to get the best out of yourself. Whenever you sit down to write, remind yourself why you started in the first place, how it made you feel whole, and so on. We shared indispensable advice with you on this so that you can start today. In addition to this, engaging in discussions with friends and online communities can help too.
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[4] The Foundations of Mindful Writing https://writers.com/mindful-writing
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