Mindfulness for Beginners
by Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …
Tag: mindfulness
5 Amazing Benefits of Meditation on the Brain
by Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …
Tips to Choosing the Best Time to Meditate
I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …
Creating and Using Mandalas for Focus
Exploring Mandalas for Focus I recently had a discussion with a buddy of mine who is practicing mandala therapy with her speech impaired partner and …
The Buzz About Fly Lessons
Symbolic Fly Lessons (no, not flying lessons…I mean signs and messages from flies) Okay, I’ll admit it…the symbolic meaning of the fly might not be …
Meditation and Symbolic Meanings
Exploring Meditation and Symbolic Meanings Meditation Symbolism and Meditation Meaning: There are millions of different forms of meditation. I’m betting there are as many different meditations …
Butterfly Tattoo Ideas
Exploring Butterfly Tattoo Ideas Meaningful Butterfly Tattoo Ideas: The butterfly, throughout ages and cultures is an inspirational metaphor for complete metamorphosis. Because of its impressively intricate phases of …
Butterfly Animal Symbolism
Butterfly Animal Symbolism and Butterfly Meaning Butterfly Meaning in the Realm of Animal Symbolism: Interpreting animal symbolism is a powerful way to connect with nature, …
Animal Symbolism Mantis
Animal Symbolism: Praying Mantis Meaning Praying Mantis Meaning in the Realm of Animal Symbolism: The mantis comes to us when we need peace, quiet and …