The Sweat Lodge Ceremony: An Ancient Tradition Still Relevant Today
by A decade or so ago, I had the honor and privilege of working with Mike Bastine, an Algonquin activist and advocate of reestablishing the Native …
Tag: mindfulness
Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter
by As the temperature plummets and the days grow brief, you may feel a profound sense of transformation. Winter brings chilly air, snow, and ice, but …
How to Make an Altar for Optimal Spiritual Connections
I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality
We all know that what we eat hugely impacts our bodies – but can going vegan or adopting a plant-based diet improve spirituality? That’s something …
What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It
Appreciating nature is nothing new. In fact, I’ve been submerging myself in pockets of nature for decades as a way to unwind, heal, and stabilize …
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …
Ways Spiritual Practices Can Change Your Life
Have you ever found yourself questioning the purpose of life, why certain events are occurring, or searching for a deeper understanding of yourself? You might …
How to Meditate With Your Animal Guides
Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with …
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Tips on How to Be More Creative
Being creative has gotten me through some of the lowest points in my life. It’s not that I’m naturally creative or compelled to create – …
9 Top Mindfulness and Spiritual Principles in Business Negotiations
by Negotiating can be a stressful and sometimes intimidating process. Since it’s a crucial business activity, many people just press on. Still, what if there was …
How To Meditate With Crystals
by How to Meditate With Crystals: There are many benefits to meditation. From changing your perspective to increasing your ability to focus, regular meditation is one …
Ways Meditation Can Improve Academic Performance
Students have it tough these days. Tight deadlines, pressure from peers, friends, or family, the drive to excel in studies, and financial concerns – the …
The Benefits of Hypnotism
Hypnotism is purely a natural process that targets the brain. Just like mindful meditation, hypnotism comes with similar benefits and has been used to achieve …
An Interview With Master Hypnotist Declan Lestat
Are you lucky to have some incredible people in your life who are like unicorns? You know what I’m talking about…Dynamic people who magically appear in your …
Ways to Become More Green-Minded
Our planet is our life support. It’s not only our home, but it is the one thing that provides life. After all, without this beautiful …