Simple Breathing Techniques to Calm Your Mind and Reduce Anxiety
by In moments of stress and anxiety, many people unconsciously hold their breath, further exacerbating feelings of tension. Learning simple breathing techniques can pave the way …
Tag: mindfulness
Meditation and Sleep: How Mindful Practices Improve Sleep Quality
by Sleep is a core pillar of health, happiness, and well-being. Improved sleep quality and a good night’s rest can help you feel energized throughout the …
Mindfulness Practices to Improve Mental Health
by Even though it’s a crucial component of total well-being, mental health is a subject that gets little attention. The complexities of the mind, the subtleties …
Mindful Aging: Practicing Gratitude and Presence in Later Life
As you move into your later years, you can find solace in the peacefulness of older age. Life’s events tend to slow down and you find …
Spiritual Tips for Relocating Abroad
Moving abroad is a transformative journey that involves not just physical relocation but also a profound shift in one’s perspective and lifestyle. It’s an opportunity for personal growth …
Elevate Your Fitness Routine With Mindful Movement Techniques
Regular exercise is crucial for your long-term health and well-being. In fact, working up a sweat can lower your risk of early death, depression, and dementia …
Mindful Mecca: How to Transform Your Apartment Into a Spiritual Space
While most people look at their apartments as just places where they spend their time, others are more mindful and see these spaces as areas …
Mindful Writing: Integrating Mindfulness Practices into Your Writing Rituals
Whether you are writing for school or just to explore the world around you, it is important to dig deeper than the surface level. Writing …
Mindfulness Tips for Teens & Holistic Approaches for Improved Mental Health
Let’s face it. Being a teen ain’t easy. It’s a time in life that can feel overwhelming and confusing – adolescence isn’t for the faint …
Meditation & Mindfulness: Enhancing Your Well-Being
In our fast-paced world, ancient meditation and mindfulness practices have gained renewed importance. They offer a sanctuary of calm and clarity amidst the chaos. These …
Beyond Listening: Harnessing the Power of Clairaudience and Mindfulness
In the esoteric realm of human experience, where mysteries and marvels entwine, there echoes a unique melody — the melody of clairaudience. This intuitive ability …
Mindfulness for Eye Health: How You Can Use Meditation to Protect Your Eyesight
Mindfulness is more than just a way to find peace and calmness and bring balance into your life. Because it helps you stay present, mindfulness can …
Mindful Motherhood: Finding Balance in Busy Lives
Can you use balance and motherhood in the same sentence? There’s so much involved in motherhood, including putting your wants and needs second to your …
Chakra Meditations and Guided Visualizations
If you’re ready to tap into your inner wisdom, release stagnant energies, and create a harmonious flow throughout your entire being – you’re in the …
Beaver Moon: Meaning and Names of the November Full Moon
November is replete with transformations (that’s why I love this month so much, plus it’s my birth month), and by association, the November full moon …
The Sweat Lodge Ceremony: An Ancient Tradition Still Relevant Today
A decade or so ago, I had the honor and privilege of working with Mike Bastine, an Algonquin activist and advocate of reestablishing the Native …
Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter
As the temperature plummets and the days grow brief, you may feel a profound sense of transformation. Winter brings chilly air, snow, and ice, but …
How to Make an Altar for Optimal Spiritual Connections
I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …