11 Things You Should Start Doing to Improve Your Mental Well-Being
by Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
Tag: mental health
Stress-Relieving Activities You Can Practice at Home
We all know prolonged stress can lead to frustration, anxiety, and burnout if left unchecked. It can impair your memory, concentration, and other cognitive abilities, …
Health Risks and Energy Drain in the Workplace
by In many ways, your career can positively influence your life. After all, it provides you with finances to maintain a certain standard of living, and …
Protecting Your Mental and Spiritual Health as a New Parent
Welcoming a child into the world can be deeply affirming. Caring for a baby can give you a deeper sense of purpose, and becoming a …
Astrology and Your Health: Zodiac Signs and Corresponding Body Parts
by Are you curious about how the stars and planets affect your health? Medical astrology, a branch of astrology that correlates zodiac signs with different body …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Making the Most of Meditation for Your Mental and Physical Needs
Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
International Mind-Body Wellness Day (January 3rd)
New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
Mindfulness for Beginners
Anyone can practice and achieve mindfulness if you commit to it. Centering yourself through mindfulness is all about creating and maintaining healthy habits for the …
Growing a Garden to Boost Your Mental Health
People have been cultivating gardens for thousands of years. And for good reason. Working with the earth is a great way to improve your physical …
Best Mobile Apps for Mental Health and Wellness
by Best Mobile Apps for Mental Health and Wellness: Mental health apps have become really up-to-date nowadays as people live under constant pressure and stress. Since …
Health Tips for Capricorn Signs
Health Tips for Capricorn Signs: Capricorn signs have a very distinctive outlook on life. If you’re a Capricorn, you’re likely extremely giving, protective, and supportive …
Inspiring Ideas for Gemini Zodiac Signs to Improve Mental Health
For Gemini zodiac signs, there are some great mood-boosting practices you can take advantage of to get you back on your mental health game. Whether …