Breathwork: Mastering The Art of Yoga Breathing
by In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Tag: meditation
Turn the Beat Around: Benefits of a Sound Bath That Can Revolutionize Your Life
Okay, so – Gloria Estefan’s song chart hit might not be what I’m aiming for here – but I want to talk to you about …
Widdershins. Deosil. Funny Names – Serious Results: Understanding Directions for Better Meditations, Spellwork, and More
In the world of meditation and spellwork, directions hold a secret power that can enhance your practice and manifest your desires. But wait, have you …
Harvest Moon: Full Moon of September Meaning Names, Spirituality, Symbolism and More
I adore this time of year, and I love the magical moons that come with each month moving closer to winter. This is a time …
The Role of Sounds, Mental Images, and Body Movements in Astral Travel
What exactly is astral travel? How does it work? And why should you give it a try? All valid questions I’m prepared to answer in …
Be Chill and Stay Sharp With These 18 Spiritual Practices for College Students
Embarking on the college journey often feels like being caught in a whirlwind, a continuous dance between deadlines, exams, and unforgettable social escapades. Amidst this …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It
Appreciating nature is nothing new. In fact, I’ve been submerging myself in pockets of nature for decades as a way to unwind, heal, and stabilize …
Paradise Found! How to Transform Your Backyard Into a Meditative Mecca
by From wellness benefits to an innovative design that blends harmoniously into your outdoor space. Pool and Hot Tub trends on ByRossi have undergone a remarkable …
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …
Ways Spiritual Practices Can Change Your Life
Have you ever found yourself questioning the purpose of life, why certain events are occurring, or searching for a deeper understanding of yourself? You might …
How to Meditate With Your Animal Guides
Some of the most switched-on meditations I’ve ever had (and remember to this day) have been with my animal guides. The bond I share with …
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Making the Most of Meditation for Your Mental and Physical Needs
by Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
Holiday Meditations for Reducing Stress and Getting in the Holiday Spirit
The holidays are (ideally) a time of joy, appreciation, and wonder. However, sometimes they can be downright stressful. From buying the perfect gifts to navigating …
9 Ways to Strengthen Your Spiritual Life
by Have you been reading about intuition practices, ancient religions, or cannabis and spirituality? Maybe you’re trying to find solutions and ways to strengthen your spiritual …