Mindful Motherhood: Finding Balance in Busy Lives
by Can you use balance and motherhood in the same sentence? There’s so much involved in motherhood, including putting your wants and needs second to your …
Tag: meditation
Chakra Meditations and Guided Visualizations
by If you’re ready to tap into your inner wisdom, release stagnant energies, and create a harmonious flow throughout your entire being – you’re in the …
Zen for Students: Top 10 Zen Rituals and Meditations to Enhance Concentration
by Amid the hustle of academic life, students often grapple with distractions, stress, and mental clutter. Embracing Zen practices can offer a refuge, sharpening the mind …
Sacred Earth Rituals for Healing
On my worst days, the Earth has been an anchor, healer, and friend. When my nerves are shot, exhaustion is rampant, and my mind is …
Embracing the Chill: How To Stay Spiritually Connected to Nature in Winter
As the temperature plummets and the days grow brief, you may feel a profound sense of transformation. Winter brings chilly air, snow, and ice, but …
Hunter Moon: Full Moon of October Names, Meanings, Stuff to Do and More
I adore this time of year, and October’s full moons where I live are some of the most sensational I’ve ever seen. There’s something invigorating …
How to Make an Altar for Optimal Spiritual Connections
I’ve had altars of some type since I was a kid. Some are outside, some inside. Some I’ve made myself – others I’ve built from …
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
Turn the Beat Around: Benefits of a Sound Bath That Can Revolutionize Your Life
Okay, so – Gloria Estefan’s song chart hit might not be what I’m aiming for here – but I want to talk to you about …
Widdershins. Deosil. Funny Names – Serious Results: Understanding Directions for Better Meditations, Spellwork, and More
In the world of meditation and spellwork, directions hold a secret power that can enhance your practice and manifest your desires. But wait, have you …
Harvest Moon: Full Moon of September Meaning Names, Spirituality, Symbolism and More
I adore this time of year, and I love the magical moons that come with each month moving closer to winter. This is a time …
The Role of Sounds, Mental Images, and Body Movements in Astral Travel
What exactly is astral travel? How does it work? And why should you give it a try? All valid questions I’m prepared to answer in …
Be Chill and Stay Sharp With These 18 Spiritual Practices for College Students
Embarking on the college journey often feels like being caught in a whirlwind, a continuous dance between deadlines, exams, and unforgettable social escapades. Amidst this …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
What is Shinrin-yoku? Forest Bathing: What It Is, and Why You Should Try It
Appreciating nature is nothing new. In fact, I’ve been submerging myself in pockets of nature for decades as a way to unwind, heal, and stabilize …
Paradise Found! How to Transform Your Backyard Into a Meditative Mecca
by From wellness benefits to an innovative design that blends harmoniously into your outdoor space. Pool and Hot Tub trends on ByRossi have undergone a remarkable …
Meditating in Nature: How to Do It, Why You Should, and 8 Nature Meditations to Try
Step into the serene embrace of nature, let your worries melt away, and embark on a journey of self-discovery and inner peace. Meditating in nature …
Ways Spiritual Practices Can Change Your Life
Have you ever found yourself questioning the purpose of life, why certain events are occurring, or searching for a deeper understanding of yourself? You might …