Mindfulness for Eye Health: How You Can Use Meditation to Protect Your Eyesight
by Mindfulness is more than just a way to find peace and calmness and bring balance into your life. Because it helps you stay present, mindfulness can …
Tag: health
Chakra Meditations and Guided Visualizations
If you’re ready to tap into your inner wisdom, release stagnant energies, and create a harmonious flow throughout your entire being – you’re in the …
Breathwork: Mastering The Art of Yoga Breathing
In the world of yoga, where body, mind, and spirit converge, the breath stands as the vital bridge connecting them all. We invoke the term …
What is Biofield Therapy? Secret Weapon in 360-Degree Healing
If you’re anything like me – you might see a lot of holes in conventional medical practices and procedures. I just can’t stand how healthcare …
Conscious Eating: How Adopting a Plant-Based Diet Improves Spirituality
We all know that what we eat hugely impacts our bodies – but can going vegan or adopting a plant-based diet improve spirituality? That’s something …
Benefits of Daily Meditation You Should Know About
We’ve all heard about the benefits of daily meditation. We all know it’s a zero-cost way to improve the mind, body, and spirit. In truth, …
11 Things You Should Start Doing to Improve Your Mental Well-Being
by Mental well-being is one of the most important aspects of people’s lives. If a person is mentally healthy, it transfers to better physical health, improved …
Stress-Relieving Activities You Can Practice at Home
We all know prolonged stress can lead to frustration, anxiety, and burnout if left unchecked. It can impair your memory, concentration, and other cognitive abilities, …
Health Risks and Energy Drain in the Workplace
by In many ways, your career can positively influence your life. After all, it provides you with finances to maintain a certain standard of living, and …
Astrology and Your Health: Zodiac Signs and Corresponding Body Parts
Are you curious about how the stars and planets affect your health? Medical astrology, a branch of astrology that correlates zodiac signs with different body …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Making the Most of Meditation for Your Mental and Physical Needs
Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
International Mind-Body Wellness Day (January 3rd)
New Year’s resolutions are so last year. This year, we’re challenging you to focus on yourself and your mental and physical wellbeing! January 3rd marks …
The Rise of Virtual Healing
The pandemic changed the way that many of us do a lot of things in our lives. It brought to the forefront how much time …
Symbols For Good Health
Symbols for Good Health: You’re probably familiar with the common adage, “If you haven’t got your health, you haven’t got anything.” That really is true. …
5 Tips for Releasing Your Inner Energy
When the world’s weight is on your shoulders, it’s time to let out some steam. Are you releasing enough energy to live a happy life? …