Focused Meditation for Students
by Focused meditation can have amazing effects on students. When it is used in an educational setting, it can help students reduce stress and will enhance …
Tag: awareness
10 Tips for Increasing Inner Kindness (and Why You Should)
by Being kind to yourself is a key component of a happy and healthy life. When you practice inner kindness in your daily life, you start …
Full Moon of May Meaning: It’s a Blooming Big Deal
You might already be aware that every full moon of each month has a personality. Many Native American tribes assigned names to monthly full moons …
Rituals and Affirmations for First-Time Mothers
by Becoming a mother for the first time is an incredible experience. You get to welcome a brand new life into the world and nurture them …
How Fragrance Can Enhance Mood and Mind
As a practicing empath and certified medium, I’ve incorporated the power of scent into my practice for decades. Interestingly, of the five senses (sight, hearing, …
How to Cultivate a Positive Mindset
If you are a self-described “realist”, maintaining a positive mindset might not be something that comes naturally or easily for you. Nevertheless, life is short …
How Screen Time Blocks Chakras (and how to prevent it)
You may not have made the connection between the two, but there is a significant relationship between balanced chakras and screen time. Many healers and spiritual …
Tips to Awaken the Third Eye
by Why would you want to awaken the third eye? Maybe you want to activate your third eye to obtain spiritual enlightenment. Or perhaps you want …
8 Pythagorean Maxims for Wisdom
Pythagoras was a pretty cool dude. Over 2500 years ago in Greece, he was a preeminent mathematician, and is even credited for the Pythagorean Theorem …
5 Amazing Benefits of Meditation on the Brain
Meditation is a powerful weapon to relieve stress and increase focus and concentration. In addition, it helps bring inner peace. The benefits of meditation are …
Tips to Choosing the Best Time to Meditate
I often hear the question, “when is the best time to meditate?” For some people (self-included), a more accurate question might be “how do I …
You Are Not Alone. Tips to Feeling Less Alone
You are not alone: A friend and I were philosophizing on this statement. There are varying reasons why some people feel alone and others do not. …
New Moon, New Year, and Facing Changes
Well, we did it. We got through the past 365 days. Some of us got out of last year by the skin of our teeth. …
Top 10 Crystals for Focus
Everybody loses focus. With the hustle-bustle of the world today, distractions, deadlines, etc – concentration and focus are commodities that many of us are sorely …
Creating Quality Time With Loved Ones During the Holidays
Creating quality time with loved ones during the holidays can be a challenge. Different schedules, personalities, varying family dynamics, short tempers, variable expectations – there …
Ways to Enhance Your Luck: Tips to Feeling Lucky
Knocking on wood, good luck symbols, or crossing your fingers are all traditional ways to garner good luck. However, as it turns out – luck …
Tips To Raising Vibrations During The Holidays
The holidays can be a humdinger in terms of stress, chaos, and spinning out of comfort zones. Shopping, working during the holidays, to-do lists, painful …
Pinecone Meaning, Pineal Glands, Oh My!
It’s the holiday season. For some of you, this could mean big stress, for others, it might be a treasure trove of joy. Whatever the …