by Last Updated on September 20, 2024 by Avia
With so much going on in the world, it’s only natural to feel anxious from time to time. Sometimes, the best way to get through the day is to take a moment to engage in activities that relieve stress. In addition to getting enough sleep and spending time in nature, meditation can be one of the best ways to recenter yourself, de-stress, and take on the rest of your day. You may have thought about meditating at home but need the right space or an environment conducive to inner peace. That can all change with the right mind frame and planning.
We’ll walk you through the steps to find and set up the ideal meditation space in your home so you can find the tranquility you need to get through the day.
Table of Contents
Consideration When Choosing A Space
When you’re walking around your home looking for the best area to transform into your meditation space, there are a few things you’ll want to keep in mind:
Types Of Meditation
One of the considerations is finding a room that suits your desired type of meditation, of which there are many. Mindfulness meditation can take as little as 10 minutes a day and requires you to sit in one spot. If that’s what you want to do then a smaller room will do. There is also movement meditation, where you make slow, intentional movements like walking, dancing, or practicing yoga poses as you focus on your inner thoughts. If that’s you, then a larger space may be necessary.
Time Of Day
Another consideration is if your space will be available when you need it most. Certain parts of the day may make meditation more effective, with many considering twilight the ideal time. That’s because this moment in time straddles the boundary between the major parts of the day, which can lend itself to a more relaxed spirit. If you want to go along with that, then you’ll need a space that will be available. So, if you were thinking of setting up in a bedroom, you may have issues if your kids go to bed while you’re meditating.
Finally, you’ll want to consider what you need in a meditation space. You’ll want a quiet space so you can focus on your thoughts. That may mean that the room next to the street and the loud traffic may be out because the noises could be distracting or stress-inducing. You’ll also want a room that allows you to sit, lay, or stand in your desired position. If you like to lie down, then a closet space may not do. Think about all of these aspects as you set up your meditation space.
Fine-Tuning Your Location
If all of these considerations make it seem like no room will do, don’t stress. If all of the standard rooms are taken, you may need to modify a space. Think about all of the nooks and crannies around your home that you never use and may offer solitude, like the space under the stairs or a covered space outdoors, and see if that will work.
Consider The Garage
Many people forget about the garage, which can provide the perfect space with a bit of work. Depending on your garage space, the first step may be to clean out the clutter. Move boxes, bikes, camping supplies, and anything else you have off to the side in an orderly fashion. Next, you can lay down some mats to make the space more comfortable.
Since garages aren’t always the quietest places, especially if they face the road, you may want to take some steps to soundproof your garage for some extra serenity. Consider different soundproofing materials, including fiberglass, mineral wool, and foam panels. Start with your garage door, which is typically not good at stopping sound waves. Put soundproofing materials on the side of roll-up garage doors and hang material behind the door so it hangs nice and flat when the garage is closed. If possible, you can also add soundproofing materials in between the beams and rafters of the walls and ceiling.
The Importance Of Removing Clutter
Removing clutter is vital regardless of where you set up your meditation space. In addition to the need for a place to sit comfortably, clearing clutter can also help with your meditation. When you’re surrounded by clutter, it’s easy to get distracted and anxious because it seems like the mess is too much to tackle. Eliminate that issue as you set up your space.
Minimalist Furniture
You may be tempted to add furniture, but keep it minimal to avoid wasting valuable space. At most, consider a comfortable chair or a couch. Just keep in mind that you don’t need much furniture. All that many people require for their meditation space is a comfortable pillow for support while going through their routine.
Designing Your Space
Now that your special meditation space is taking shape, perfect it with attributes that lend themselves to a calming atmosphere.
Calming Colors
Start with the colors. If you can paint the room or add decor, go for calming shades of blue, gray, and lavender. Green is also a go-to color for many meditation rooms because it reminds people of nature. Even white can work because it’s associated with purity and clarity.
Lighting
When it comes to illumination, choose soft lighting. Candlelight can be ideal for a soothing glow that is ideal for relaxation. Flameless LED candles are safer and provide a similar result. Many LED lights are also adjustable, so you can choose a color temperature or literal color to complete your space. Natural light is also great. Face towards a window when the sun is out, and you’ll sense an increased energy in the space.
Plants
Adding potted plants can also create a more relaxing atmosphere, especially in a green room. Many believe that certain plants are suitable for meditation spaces, such as basil, which has antioxidant properties that can help remove negativity in the room. Another option is mint, which is a symbol of freshness. A jade plant is a symbol of joy, and it may also work great in your room.
Conclusion
This guide is a great resource when it comes time to set up your own personal meditation room. Try to fit some or all of these attributes in your space, and you’ll be amazed at how much better you’ll feel when you use it to relax after a stressful day or whenever you see fit.
About the author: Katie Brenneman is a passionate writer specializing in lifestyle, mental health, education, and fitness-related content. When she isn’t writing, you can find her nose buried in a book or hiking with her dog, Charlie. To connect with Katie, you can follow her on Twitter.
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