Protecting Your Mental and Spiritual Health as a New Parent
by Welcoming a child into the world can be deeply affirming. Caring for a baby can give you a deeper sense of purpose, and becoming a …
Category: Self-Help
How Reading Books Can Change Your Spiritual Life
by Do you long to develop a deeper spiritual life but need to know where to start? Reading books can be an incredibly transformative journey that …
The Symbolic and Spiritual Meaning of Moving
Various sources agree the average American moves about 10-11 times in their lifetime. I’ve got that figure beat in spades, and I’m sure many of …
7 Signs Your Higher Self Is Talking to You
When you forge a connection with your higher self, you tap into your full range of abilities. Your higher self encapsulates all that you can …
Wild Spirits: 8 Ways Animals Help With Spirituality
Throughout my life, animals (I’m using the term “animals” as a catchall for all creatures, including birds, fish, insects, lizards, etc.) have been some of …
Tips to Nourishing Your Inner Child as You Age
Tips on Nourishing Your Inner Child as You Age: As a child, you were more open to the world and its endless possibilities. Each experience …
Blissful Breathing: 8 Different Types of Breathwork and How to Do Them
Do you ever feel like your mind is in a constant state of chaos? Or maybe you struggle with anxiety and stress on a daily …
13 Different Types of Meditations and How They Work
Let’s face it. None of us get out of this life without doing the tango with challenges or problems. After all, without conflict, we could …
The Quest for Rest: 7 Surefire Bedroom Design Tips for Better Sleep
Sleep is one of the most crucial aspects of your total well-being. Without it, every facet of your life could be impacted – and not …
Nature and Creativity: How Nature Can Make You More Creative
How Nature Can Make You More Creative: Nature has always inspired people, from ancient cultures to modern times. Its beauty, complexity, and diversity have inspired …
Garden Therapy: How Growing a Garden Can Change Your Life
Are you feeling overwhelmed and stressed out? Are you looking for a way to bring more joy and peace into your life? Look no further …
Best Ways to Relax According to Your Zodiac Sign Personality Type
Are you feeling stressed and overwhelmed? Do you want to find the best way to unwind and relax according to your zodiac sign personality type? …
Making the Most of Meditation for Your Mental and Physical Needs
Meditation is increasingly recognized as being physically and mentally beneficial. Regular meditative practice can boost immunity, reduce inflammation, and aid stress relief. It is also …
Meditation for a Stronger Mind and Enhanced Learning
Meditation provides a chance for the mind to retreat to a quiet place. Consequently, many students and regular folks alike are looking to meditation for …
How to Create a Spiritual Space in Your Home
When people talk about spiritual spaces, this is often directed toward environments in the community. Temples, ancient architecture, churches, and stone circles are common places …
Best Fasting Teas and Tea Tips for Best Health
Over the years, fasting and intermittent fasting (IF) have become popular ways to detox, lose weight, and promote overall wellness. It’s believed that fasting can …
How to Manifest a Relationship You Want and Deserve
There are so many platforms and outlets available today that promise “real love” and claim to make it easy to get into a relationship. That …
Using Positive Affirmations for Studying and Improved Academic Performance
Affirmations have been used as a tool to empower individuals since ancient times. Used in various contexts, they were primarily employed as personal mantras meant …